Tips To Help Your Parents Stay Independent
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As people age, they may begin to struggle with some everyday tasks that were once easy. This can be a challenge for both the elderly and their loved ones.
Luckily, there are ways to help your parents stay independent and comfortable in their own home.
Check out these tips!
- If you are responsible for the care of elderly parents, the best thing to do is stay involved and communicate often.
- Take both the needs of your parents into account as well as those of yourself and all other family caregivers.
- You may need to get help from others, so don’t feel like you need to go it alone; caregiver burnout is real, and getting help can be vital, especially if your mother or father deal with any pressing health issues.
Tips to Help Your Senior Parents Maintain Their Independence
As your parents age, it’s important to help them stay as independent as possible. Here are some tips to lend a helping hand.
1. Stay Involved
As people age, it’s natural for them to become more reliant on their family members. However, this doesn’t mean that seniors should be isolated from the rest of the world.
Seniors often become more isolated as their friends move away or pass away, and they may no longer have the same opportunities to socialize. As a result, senior citizens can become lonely and depressed.
Isolation can lead to cognitive decline, as seniors have less stimulation to keep their minds active. Staying involved in your senior parents’ lives can help to prevent these problems. By staying in touch and spending time together, you can help your parents stay connected to the outside world.
Additionally, you can provide them with much-needed companionship and support. In turn, this can help your parents stay healthy and happy well into their golden years.
In fact, staying involved in social activities (for seniors, this means both with their families as well as other friends and acquaintances) can help improve mental health and reduce anxiety.
For seniors, this may mean attending events with family members, going grocery shopping together, or having weekly game nights. Involving your senior parents in your life will not only help them stay active and engaged, but it will also give you confidence in their ability to remain independent.
2. Maintain Respect
It’s important to maintain a respectful relationship with our parents. Be comfortable talking with them about their health, activities and feelings. This will help open lines of communication and allow everyone to feel comfortable in talking about their future when needed.
Having a monthly dinner to talk about our lives and see how things are going is a great way to keep the lines of communication open. It’s also a time to enjoy each other’s company and catch up on what’s been going on in each other’s lives.
It can be challenging to deal with the changes that occur as your parents (and you) age, but always remember to treat your parents with respect and talk openly with them. Doing so will help you create a strong relationship that will last a lifetime.
3. Keep Them Active
As people age, it’s important to keep them active both physically and mentally. This is often easier said than done, however, as many seniors experience age-related decline in mobility and mental sharpness.
Fortunately, there are a number of activities that can help seniors stay active and engaged.
For example, joining a senior yoga class can help improve flexibility and balance, while going for weekly walks provides a chance to socialize and get some fresh air. In addition, starting a garden can be a great way to get some exercise while also enjoying the outdoors. By keeping seniors active, we can help them maintain their independence and improve their overall quality of life.
4. Communicate and Prepare Together
Aging parents often face new challenges that can make it difficult to stay independent. For adult children of elderly parents, it can be difficult to know how to best support them while also respecting their independence.
One way to strike this balance is to communicate openly and prepare together. Discuss your parents’ wishes and preferences and put together a plan that takes their emotional and medical needs into account.
This may include making sure they have access to transportation, helping them declutter their homes, or arranging for regular check-ins. By preparing ahead of time, you can ensure that your parents maintain their independence for as long as possible.
5. Set Clear Expectations
The elderly often require more assistance. For children of aging parents, this can be a difficult adjustment. However, there are several things that you can do to help.
First, it is important to set clear expectations. Explain what you are willing and able to do, and make sure that your parents are aware of any limitations. Secondly, encourage your parents to stay active and engaged in their hobbies and interests. This will help them to stay mentally and physically sharp.
Finally, be patient and understanding. Remember that your parents are going through a difficult transition and that they may not always be able to do things the way they used to. By following these tips, you can help your aging parents maintain their independence.
6. Understand Your Parent’s Needs – and Their Needs – Together
It’s natural for us to want to do everything we can to help them stay independent. After all, they did the same for us when we were growing up.
But it’s important to remember that, just as we grew into older adults who are capable of taking personal care of ourselves, our parents are still individuals with their own needs and preferences. The best way to help them stay independent is to have an open and honest conversation about what they need and how you can best support them.
Start by asking your parents how they’re doing and if there’s anything you can do to help. If they’re struggling with basic tasks like cooking or cleaning, offer to pitch in where you can. You might also want to consider hiring some outside help, like a home health aide or cleaning service.
If your parents are worried about their finances, sit down with them and see if there’s anything you can do to ease their worries. Perhaps you can help them create a budget or set up online bill pay. Whatever the case may be, remember that the goal is to support your parents in a way that respects their independence and autonomy.
At the same time, it’s important to recognize your own needs, too. It can be an adjustment, for sure, especially if your parents’ aging process is accompanied by medical issues like Alzheimer’s. Even if your mom or dad is in good health, it can be a lot of work to juggle caregiving. You need to take care of your own financial situation and your own health, too.
Take time out for yourself to regroup and figure out if more help is needed, whether that’s from your siblings, social workers, a local church, home care agencies, close relatives, respite care, a support group, or even part-time assistance from a retirement community.
The responsibility of caring is huge, and while you’re doing the right thing by tending to your elderly parent’s needs, be sure to consider all of your options. It can be a lot, especially when you’re juggling a full-time job, caring for young children, or more.
7. Know When to Step In
There may come a time when our parents’ health or ability to take care of themselves starts to decline. As a result, their children may need to step in and provide assistance. The key is to know when to help and when to let your parents continue to do things on their own.
One way to tell if your parents need help is to observe them during a visit. Do they seem to be struggling with basic tasks like cooking or cleaning? Are they having trouble keeping up with their bills or maintaining their property? If you notice that your parents are starting to have difficulty with self-care, it may be time to talk to them about getting some help.
Of course, it’s important not to be too intrusive. Your parents may not want to admit that they need assistance, so you’ll need to tread carefully.
Start by talking about your concerns, and see how they respond. If they’re open to the idea of getting help, you can start making arrangements. But if they insist on continuing to live independently, respect their wishes and provide whatever support they’re comfortable with.
8. Explore Options for Getting More Help
There are many ways to help your aging parents stay independent.
One way is to get more help from other family members, friends, or even paid caregivers for home care. You can also explore options for making their home more accessible, such as installing grab bars in the bathroom or adding a ramp to the front porch.
Additionally, there are many community resources that can provide assistance to older people in the United States, such as transportation services or meals on wheels. Your first step as the primary caregiver is to research government programs and resources in your area. Medicaid often has a list of resources and adult day care centers that can help.
The most important thing is to have a conversation with your parents about their needs and preferences so that you can tailor your support to them. By working together, you can help your aging parents maintain their independence and quality of life.
The Bottom Line
While you can’t be with your parents every moment of the day, These tips can help them stay safe and comfortable in their golden years.