A Senior’s Guide to Managing Medications

Taking medications correctly is important for staying healthy, especially for older adults who may take multiple prescription drugs or over-the-counter medications. Whether you are managing your meds or helping a loved one, keeping track of everything can feel overwhelming. But with the right system, it becomes much easier.

This guide will walk you through simple steps to improve your medication management and ensure you are taking medications safely and effectively.

Key Takeaways

• A medication list with names and dosages helps prevent problems and makes talking to doctors easier.
• Pill organizers, phone reminders, and a daily routine help you take your medicine the right way.
• Watching for side effects, refilling on time, and storing medicine safely keep your treatment working well.
• Checking with your doctor, using trusted websites, and making your home safer helps you stay independent.

Keep a Complete Medication List

The first step in managing medications is having an up-to-date medication list. This should include all prescription medications, over-the-counter (OTC) drugs, and any multivitamin supplements or herbal remedies you take.

Be sure to include:

• The name of each medication
• The dosage and frequency
• The time of day it should be taken
• Any special instructions (e.g., take on an empty stomach)
• The reason you’re taking it

Keeping this list updated will help your healthcare provider monitor for possible drug interactions and ensure you’re on the best medication schedule for your needs.

Use a Pill Organizer or Digital Reminders

Many older adults take multiple medications daily, and it can be hard to remember each dose. A pill organizer or pill box can help you keep track of your meds by sorting them by the day of the week.

If you prefer technology, you can set up reminders on your phone or use timers to alert you when it’s time for your medication. Family caregivers or members can also help by checking in to ensure medications are taken correctly.

Stick to a Regular Medication Schedule

Consistency is key in medication management.

Taking medications at the same time each day helps your body absorb them properly and prevents missed doses.

Some medications need to be taken with food, while others should be taken on an empty stomach.

To build a routine, try linking medication times with daily activities, such as:

• Taking morning medications with breakfast
• Setting a reminder to take midday pills with lunch
• Taking nighttime medications right before bed

If you ever forget a dose, check with your healthcare provider or a PharmD (Doctor of Pharmacy) before doubling up or skipping doses.

Watch for Side Effects and Drug Interactions

All medications you take—including OTC drugs and vitamins—can have possible side effects. Some may cause dizziness, nausea, or tiredness, while others may not mix well with different prescription medications.

Before starting a new medication, ask your healthcare provider about common side effects and possible drug interactions.

If you notice unusual symptoms, talk to your doctor right away. 

Older adults may react differently to certain drugs, so regular check-ins with your doctor can help prevent problems.

Refill Prescriptions Before You Run Out

It’s important to refill your medications before you run out.

Missing a dose of a medication for high blood pressure, cholesterol, or other chronic conditions can cause serious health issues.

Mark refill dates on your calendar, sign up for pharmacy auto-refills, or set a phone reminder. If you or a loved one is traveling, bring extra medication in case of delays. 

A caregiver or family member can also help with refills if needed.

Store Medications Properly and Check Expiration Dates

Medications must be stored correctly to work well.

Keep them in a cool, dry place, away from direct sunlight. Some medications need refrigeration, so check the label for special instructions.

It’s also important to check the expiration date on all medications. Expired prescription drugs and OTC medications may not work properly and could be harmful.

Many pharmacies and gov programs offer safe disposal options for old medications.

Stay in Touch With Your Health Care Team

Your health care team—including your primary care doctor, pharmacist, and specialists—plays a big role in your wellness.

Be sure to talk with them regularly about your medication management and any concerns about side effects or drug interactions.

At each appointment, bring your medication list and ask if your current medication schedule is still the best option.

If you are struggling with a certain medication, there may be alternatives that work better for you.

Use Reliable Sources for Medication Information

To get the most accurate and up-to-date medication information, always check reliable sources like official websites like the FDA (Food and Drug Administration) or your pharmacy’s website.

If you have any questions, always reach out to your healthcare provider for guidance.